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Massage > T'ai Chi Chih
The following information is about T'ai Chi Chih.
T'ai Chi Chih Defined
T’ai chi chih is a series of simple, non-strenuous movements known to relax the body and refresh the mind. Moves can be performed by anyone, regardless of age or physical condition. T’ai chi chih can help you feel calm, even in the midst of activity, and helps relieve daily tensions and stress based on principles of relaxed breathing, rhythmic movements, and equilibrium of weight.
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